In this lesson I show you some of the insights that have helped me in my quest to find the best hand technique.
There's already a lot of information out there about hand technique and I don't want to re-invent the wheel. However, I believe that the things in this video might help to highlight some of the common issues.
For other information on hand technique I recommend checking out the following:
This is probably the best DVD I've seen on hand technique
I bought this quite recently. Tommy has some good insights and the warm up routine is a great way to work on your hands.
There's lots of great stuff in here. This is where I first read about the free stroke and 2-50 exercise. I subsequently took a 3 hour lesson with Dom where we mainly focused on hand technique.